How to Brush Correctly

The importance of brushing:
The single best way to remove harmful plaque - a thin, sticky film of bacteria from teeth and gums is to brush teeth regularly and properly.

What Is the Right Way to Brush?

Proper brushing takes at least two minutes — that's right, 120 seconds!

	Step 1 Place the toothbrush beside your teeth at a 45-degree angle.
	Step 2 Gently brush teeth only a small group of teeth at a time (in a circular or elliptical motion) until the entire mouth is covered.
	Step 3 Brush the outside of the teeth, inside of the teeth, the chewing surfaces, and in between each tooth.
	Step 4 Gently brush the tongue to remove bacteria and freshen breath.
	Step 5 Repeat steps 1 through 4 at least twice daily, especially after meals and snacks.